How to choose the top mood-enhancing supplements or best mood-booster supplements? Assuming that you’re having trouble lifting your spirits lately, rest assured – it’s not just you. Statistically, 40 million Americans are experiencing some degree of anxiety and depression.
And does it really come as a surprise? Most of us lead energy-consuming lifestyles, barely making time for a breather or natural mood boosters like human contact, socialization, and even outdoor activities.
Here is the good news: we can still control what we consume (be it food nutrients or supplements). And, luckily, mood-boosting supplements are some of the best ways to enhance mental well-being.
This brings us to this article!
Read on to discover 12 of the best all-natural mood booster supplements out there!
Let’s dive right in!
12 Top Mood-Enhancing Supplements Reviews
It’s scientifically established that what we eat doesn’t only affect our physical, yet additionally our mental health and well-being.
That’s not surprising — think about the last time you felt crummy after binging on a bag of chips or that tub of ice cream. The first few bites were so good, be that as it may, once the initial euphoria passed, you ended up feeling so bad.
That’s because you just jammed a bunch of processed, artificial, and hormone-disruptive ingredients into your body.
“Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protect it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.
Unfortunately, just like an expensive car, your brain can be damaged on the off chance that you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.” — Eva Selhub, “Nutritional psychiatry: Your brain on food”, Harvard Health Publishing
So what are these alternatives to better mental health?
The 12 mood booster supplements you’ll read about here will help you offset the effects of “low premium” food sources that may be further hijacking your body and mind.
You’ll not only experience a better, more stabilized mood, but you’ll also get deeper sleep, feel calmer, and remain more focused without stimulants.
A collection of herbs is more effective in treating mood and mental health disorders instead of single supplements – which is the reason, Joy-Filled, a mood booster supplement, is so effective.
This 7-blend supplement features a collection of herbs that address:
- Mood swings
- Overactive or racing thoughts
- Tension in the body
- Excessive stress
The Joy-Filled c herbs include Rhodiola Rosea, Ashwagandha, St. John’s Wort, lemon balm leaf, Gingko Biloba, Gotu Kola, and Eleuthero. These herbs increase the production of GABA, which is a neurotransmitter that calms the body.
Besides this primary function, Joy-Filled can help to:
- Increase your body’s serotonin levels naturally
- Boost dopamine levels in the brain
- Stabilize norepinephrine
All three of these combine to maintain a positive mood, better cycles of energy, and a calmer mind over the course of the day.
2. Ginkgo Biloba
Ginkgo biloba is a native Chinese plant used as a herbal remedy for a range of issues. From blood flow disorders to help with asthma, allergies, and even dementia, this hearty plant is incredibly useful when it comes to addressing specific problems.
Besides these health ailments, however, Ginkgo biloba can be used as a mood booster supplement. Studies have shown that long-term use of this plant’s extracts can boost dopamine levels.
This means you can use it to improve cognitive function, relieve stress, boost memory, and stabilize your mood.
You may already know that magnesium is an essential mineral for your sleep cycle. It keeps your mind and body healthy, and you can consume quite a bit of it naturally through dark, leafy green veggies.
However, research also shows that using magnesium as a mood booster supplement can help naturally increase and then stabilize your dopamine levels, and keep your mood level over the course of the day.
4. Vitamin D
Vitamin D is known as the “sunshine vitamin” because we get it through sunlight. And, when you have a deficiency, it’s instantly noticeable.
Vitamin D deficiency can lead to fatigue, lowered immunity, skin disorders, and an increased likelihood of developing depression. So you should keep your vitamin D levels steady.
When you use vitamin D as a mood booster supplement, the effects are similarly impactful. It works together with Omega-3s (another mood booster supplement we’ll look at in detail) to optimize serotonin and dopamine levels, which then directly affects how good you feel.
Disclaimer: Before supplementing with Vitamin D, we’d recommend you consult your primary care physician to see on the off chance that you actually have a deficiency.
5. NAC (N-acetylcysteine)
N-acetylcysteine is a long-winded name for a molecule that’s used as a therapeutic agent in psychiatry treatments. We’re only now beginning to understand its role in maintaining mental health, however, there’s a lot to be hopeful for.
It’s a precursor to the amino acids glutathione and L-cysteine. Now, what’s most interesting about this emerging “agent” is that it can modulate or change neural and inflammatory pathways in the body.
You can take this compound in doses of about 2 to 2.4 grams per day to help with the mood-altering effects of mental health issues like depression and anxiety.
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6. SAM-e (S-adenosylmethionine)
Another compound with an almost unpronounceable name has a proven track record as a mood booster supplement. That would be SAM-e (or S-adenosylmethionine), something that is already found naturally within your body. Taking this as a supplement simply helps keep your neurotransmitters in optimal balance and health.
Like vitamin D, SAM-e works to synthesize important neurotransmitters connected to your mood and energy, and that means it’s crucial for dopamine, serotonin, and norepinephrine. Studies suggest that it can improve your mood, as well as increase the efficacy of any antidepressants you may be taking.
No mood booster supplement list is complete without including the undeniable benefits of adaptogenic mushrooms. There are quite a few to choose from, however, when it comes to giving you better mental performance and more energy, Cordyceps has got you covered.
As a science-backed adaptogen, Cordyceps delivers multiple benefits to the body:
- It helps stabilize your blood sugar levels
- It enhances blood flow
- It can help the body utilize oxygen more efficiently
- It also helps to boost your libido
8. Rhodiola Rosea
Rhodiola Rosea’s main function is to boost the body’s energy and stabilize the hypothalamic-pituitary-adrenocortical axis, also known as the HPA. That means it’s a great herb for adrenal fatigue because it affects the body’s stress response.
However, the HPA connection also directly affects your brain, and that means that Rhodiola Rosea can modulate and stabilize the neurotransmitters dopamine and norepinephrine related to the body’s stress response.
Assuming that you’re over-stressed and are experiencing mood fluctuations because of chronic fatigue, Rhodiola Rosea is the ideal mood booster supplement for you.
9. St. John’s Wort
St. John’s Wort is commonly used (and scientifically backed) as a mood booster supplement for those suffering from depression. In fact, a review of this herbal treatment found that consistent use of St. John’s Wort reduced mood and anxiety symptoms in people who had moderate depression.
However, St. John’s Wort comes with a label of caution.
You should consult your healthcare practitioner first before taking any amount of dosage as the herb has been found to interact with certain antidepressants. The side effects of this interaction can lead to a potentially deadly condition called serotonin syndrome, causing nausea, heart palpitations, and vomiting.
10. Lion’s Mane
Also known as “Yamabushitake,” Lion’s Mane is another adaptogenic mushroom that has culinary and therapeutic uses. The extracts of this mushroom contain bioactive compounds that, as the name suggests, adapt to what your body needs, so it can naturally regulate itself over time.
From sharpening memory to protecting against dementia and Alzheimer’s, this mood booster supplement has significant positive effects on the body. Most importantly, emerging research shows that Lion’s Mane can help those experiencing depression and anxiety by reducing its effects, especially for menopausal women.
11. Omega-3 Fatty Acids
In recent years, Omega-3 fatty acids have managed to break through and become the must-have supplement that “does everything.” Not only does a regular intake of Omega-3s improve heart health and preserve cognitive brain function, yet it also boosts hair growth and skin health.
Be that as it may, what about its role as a mood booster supplement? Incidentally, Omega-3 neuroprotective properties make it a fantastic candidate for this therapeutic cause as well.
Even though more research is needed, what we do have is incredibly conclusive. In a 2020 study of 638 women, researchers found that Omega-3 fatty acids greatly improved depression and elevated moods in pregnant and postpartum women.
You may be thinking, “Probiotics? You mean those bacteria in yogurt?”
Yes, probiotics do exist as a bacteria culture in yogurt. However, that’s not for what reason they’re so important as a mood booster supplement.
Probiotics deeply influence your gut, which, in turn, affects all aspects of your nervous system. We call this the gut-brain connection, and emerging research shows that there’s a lot that probiotics can do to improve your intestinal microbiome.
Right now, about 95% of your body’s serotonin, the key hormone that stabilizes your mood, is produced in your gastrointestinal tract. In other words, the digestive system doesn’t just help you digest, it also creates those moods and emotions you experience.
Probiotics are the “good” bacteria that protect your intestinal lining and create a barrier against toxins and the “bad” bacteria that can cause inflammation. They also activate the neural pathways that connect the gut, the brain, and the hormones that travel in between.
Top Mood-Enhancing Supplements FAQs
Which supplements are commonly used for depression?
Studies show that certain dietary supplements, including omega-3s, vitamin D, Rhodiola, B12, and saffron, may be helpful in reducing depressive symptoms in some people.
However, these supplements may not be appropriate or effective for everyone.
Be sure to clear any new dietary supplement with a healthcare professional before taking it. This is especially important assuming you’re taking antidepressants or other medications.
A healthcare professional can help you decide which supplements may be the most appropriate based on factors like your medical history, medications, and laboratory values.
What’s the best natural antidepressant supplement?
There is no one best supplement for people with depression. Although some supplements have been shown to benefit certain populations with depression, not everyone will benefit from the same supplements.
Every person with depression has different needs and should work with a healthcare professional to create an individualized care plan, which may or may not involve dietary supplements.
What’s the best herb for anxiety and depression?
While some herbs, such as Rhodiola and chamomile, may be helpful for reducing or managing symptoms in some individuals, there is no best herb for treating anxiety or depression (41Trusted Source).
Furthermore, even on the off chance that you find that taking a herbal supplement is helpful, it shouldn’t be used in place of prescribed antidepressant medication.
Conclusion: Top Mood-Enhancing Supplements
A final word of advice before you jump off to attempt these mood booster supplements for yourself:
Don’t mistake a series of “bad” days for a “bad” life. Think about your moods like a set of colored glasses or an overlay. They can influence your perception of what’s going on, however, perception isn’t necessarily reality.
In other words, when you’re feeling low, irritated, anxious, or depressed, you need to find tangible ways — such as the strategies and mood booster supplements above – – to smooth out your perception. Remember that no one is “up” 100% of the time and it’s okay to not feel okay.
Your life can still be meaningful, purposeful, and full of joy — even assuming that your current mood says something different.
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