Is Oatmeal Good For Building Muscle?
Is oatmeal good for building muscle? On average, a 40g serving of oatmeal porridge (made with 100 percent natural rolled oats) contains approximately 37g-40g of carbohydrates, 3g-5g of fiber, and 13g-15g of protein. This means that oatmeal can certainly form part of your muscle building diet mainly due to its moderate protein content. Notwithstanding, because …