Top 12 Best Multivitamins For Women In 2023 Reviews

What are the best multivitamins for women? If you’re looking to optimize your nutrient intake or help ensure you’re ingesting enough vitamins and minerals each day, adding the right multivitamin can help you cover your bases.

Though multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, or particular eaters, many other women can benefit from taking a multivitamin daily — or for shorter periods of time, like on the off chance that you’re frequently traveling or experiencing elevated degrees of stress. However, the efficacy of multivitamins will depend on the product, consistency of consumption, and individual goals.

Without further ado, ahead are the 12 nutritionist-approved multivitamins for women to help up your daily intake of essential vitamins, minerals, and more.

Read on to learn more about the best multivitamins for women.

The 12 Best Multivitamins For Women In 2023 Reviews

1. Best Overall: Pure Encapsulations O.N.E. Multivitamin

• Type: Capsules
• Age Range: Teens and adults
• Dosage: Once daily
• Certified: Non-GMO, gluten-free

We’re giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing profoundly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100 percent of the recommended daily intake of folate in its most bioavailable form.

Do note, though, that this supplement doesn’t contain iron, so vegans, vegetarians, or pregnant women could need to choose an additional (or different) supplement.

2. Best Budget: Bayer One A Day Women’s Petites Multivitamin

• Type: Tablets
• Age Range: Teens and adults
• Dosage: Two daily
• Certified: Free of shellfish, dairy, soy, and egg

At less than ten cents per tablet, Bayer’s One A Day Women’s Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.

3. Best Vegan: Innate Response Formulas Women’s One Daily, Multivitamin

• Type: Tablet
• Age Range: Teens and adults
• Dosage: Once daily
• Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy

We know pesticides and harsh chemicals can make their direction into food, however, shouldn’t something be said about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, a herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values yet can be sure they’re getting a huge explosion for their buck by choosing a product that is glyphosate-free. In addition to glyphosate, each bunch of ingredients is tested for over 125 different pesticides and herbicides.

4. Best Prenatal: Klaire Labs Prenatal and Nursing Formula

• Type: Capsules
• Age Range: Women 18+
• Dosage: 3 capsules per day
• Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten

For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women. Free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, this product is ideal for women looking to avoid common allergens as well as those looking to avoid artificial colors, flavors, or preservatives.

5. Best Over 50: SmartyPants Multivitamin for Women 50+

• Type: Capsules
• Age Range: Women 50+
• Dosage: Once daily
• Certified: Gluten-free, non-GMO, free of common allergens

As women age, they actually should consume adequate amounts of bone-supporting nutrients. Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more — like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate — which work together to support the health of your brain, heart, and immune system. Plus, free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts this is an excellent choice for those with dietary restrictions.

6. Best Gummy: Olly The Perfect Women’s Multi

• Type: Gummies
• Age Range: Women 18+
• Dosage: 2 gummies per day
• Certified: B corporation, NSF certified ingredients, gluten-free

Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for fussy eaters or for those that have a difficult time swallowing pills, this product is a great method for supporting your nutrient intake in the event that your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, or flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.

7. Best with Iron: Rainbow Light Prenatal One Multivitamin

• Type: Tablet
• Age Range: Women 18+
• Dosage: Once daily
• Certified: Non-GMO, raw, clean, vegetarian, gluten-free

Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet, here. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption.

8. Best Organic: Garden of Life mykind Organics Women’s Once Daily Multi

• Type: Tablet
• Age Range: Women 18+
• Dosage: Once daily
• Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher

Mykind Organics’ women’s once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.

9. Best with Folic Acid: Thorne Research Basic Prenatal

• Type: Capsules
• Age Range: Women 18+
• Dosage: 3 capsules per day
• Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF

For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thorne’s Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Yet again you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.

10. Best for Athletes: Country Life Coenzyme B-Complex with Methylfolate

• Type: Capsules
• Age Range: Teens and adults
• Dosage: 2 capsules per day
• Certified: Vegan, kosher, B corporation, gluten-free

Simply put, Country Life’s Coenzyme B-Complex is an elite player supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it very well may be used more rapidly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuel — which is especially helpful assuming you’re active.

11. Best for Hair: MegaFood Skin, Nails and Hair 2

• Type: Tablets
• Age Range: Women 18+
• Dosage: 2 tablets per day
• Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher

Looking for a trusted source of nutrients to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.

12. Best for Bone Health: Garden of Life Living Calcium Advanced

• Type: Caplets
• Age Range: Teens and adults
• Dosage: 6 caplets per day
• Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF

Garden of Life’s Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitamins — a combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.

Buyer’s Guide: How to choose the right multivitamin for you

The ideal multivitamin for you depends on your age, lifestyle, and general health. Think: a pregnant person requires different nutrients than a not-pregnant vegan person.

In any case, there are still some important things to look for in general, including:

Nutrients

In the event that you fall into a certain category (for example, assuming you’re vegan, pregnant, nursing, or menopausal) there are certain nutrients you’ll want to look for in your multi:

• Vegan/vegetarian. Look for a multi with vitamin B12, vitamin D, iodine, and zinc — as one 2023 study shows that vegans may not get enough of these nutrients.
• Pregnant. Experts say that a good prenatal should include iron (in the event that your iron levels are low), folic acid, iodine, zinc, vitamin D, and omega-3 fats (preferably DHA) to support you and your growing bb.
• Nursing. In the event that you’re nursing, a prenatal or postnatal vitamin will usually cover your bases. Still, research shows that you’ll want to check that it contains vitamin D, folic acid, omega-3 DHA, and choline.
• Menopause. Getting enough calcium, vitamin D, vitamin C, selenium, and beta-carotene from food or supplements might benefit bone health during menopause.

Certifications

Before you throw away your well-deserved cash on any ol’ multivitamin, understand that nutritional supplements, including vitamins, are not regulated by the Food and Drug Administration (FDA). So, your best bet is to choose an outsider-tested product to ensure your vitamins are safe and effective. Independent labs to look out for include Consumer Lab, Lab Door, NSF, and USP.

On the off chance that you can’t find those kinds of certifications, look for vitamins made in facilities that are compliant with Current Good Manufacturing Practices (CGMPs). CGMPs are standards set forth by the FDA designed to ensure that supplements are packaged and labeled appropriately. CGMPs don’t involve testing the contents of supplements, though.

Form

Capsules, gummies, chewable, powders, and liquids. You’ve got options, Hunny.

Think about the form of vitamin you prefer. In the event that the idea of trying to swallow a monstrous capsule fills you with dread, maybe a powder, chewable, or fluid would squeeze better into your daily routine and make it more likely you’ll really take it.

Or if the idea of chewable and liquids gives you flashbacks to your Flintstone’s vitamins and children’s Motrin days, stick with capsules or gummies.

Appropriate daily values

Look for a multivitamin with no less than 100% of the daily value (DV) for most ingredients.

You prob won’t find this with calcium because the pill would be too large to swallow. Likewise, magnesium and potassium levels are often low in multivitamins to avoid interactions with any medications.

On the other side, some ingredients could have a super high percentage — like an 800 to 1000 percent DV. This is common with vitamins that your body probably won’t absorb 100% of, like vitamin B12.

Balance of ingredients

You’ll need an appropriate balance of nutrients for your age, sex, and nutritional and reproductive status. For example, older peeps need more calcium and vitamin D, whereas premenopausal and pregnant peeps need more iron.

Many brands make multivitamins that account for these needs. Look for products labeled with your age range and sex — and in the event that you’re pregnant or nursing, look for prenatal/postnatal formulas.

Price

There’s a multivitamin for every price point, so you DON’T have to bust your budget for a multi. However, in general, the less expensive vitamins might use inexpensive nutrient forms that aren’t as well absorbed by the body as those used in higher-end supplements.

For example, magnesium oxide is used in many inexpensive multivitamins and magnesium supplements, yet it may not be as effective as magnesium picolinate.

Dietary restrictions

You’ll also want to check that your multi meshes well with your dietary preferences and restrictions — some things you might want to check for specifically are:

• organic
• non-GMO
• gluten-free
• vegan
• allergen-free
• kosher
• sugar-free
• dye-free

FAQs: Best Multivitamins For Women

What Can Be The Benefits Of Taking Multivitamin Regularly?

There are several benefits of taking multivitamins regularly, such as increasing overall health and immunity levels, increasing energy levels, reducing tiredness and fatigue, aiding in sleep, and helping in the reproductive system.

How Long Does It Take For These Best Multivitamin For Women’s Health To Work?

Generally, one would require no less than two to four weeks for multivitamin capsules to work and start showing you the results.

When Is The Right Time To Take Multivitamin In The Day?

Never take multivitamins on an empty stomach. You can always consider taking these capsules to post the daily meal.

How many multivitamins should be taken per day?

When it comes to how many multivitamins you should take per day, Alpert says that it completely depends on the brand and formula. “There isn’t one stock answer,” she says. Some formulas might require just one pill a day, while others might be broken up into multiple pills taken at different times throughout the day. All things considered, it’s important to thoroughly read through directions (as well as consult your doctor) rather than guess what dosage is best.

Are gummy vitamins less effective?

In terms of efficacy, Alpert says gummy vitamins aren’t any more or less potent than pills or capsules. “The most important thing with vitamins is to make sure they are the ones you will remember to take and can comfortably tolerate,” she says. Just be aware that, while not any less effective, some gummy formulas contain high amounts of sugar, so thoroughly read through the inactive ingredient list of a product before making a purchase.

Are multivitamins good for pregnant women?

When it comes to pregnancy, nationally recognized nutritionist and best-selling author Brooke Alpert says that multivitamins are good for pregnant women, “yet there are specific ones for pregnant women that focus on the most important nutrients.” With that said, assuming you’re pregnant, she recommends choosing a great prenatal vitamin over a regular women’s multivitamin.

How can I safely choose a multivitamin supplement?

A 2015 study reported that dietary supplements cause around 20,000 visits to the emergency room each year. Yes, seriously!

Because supplements can interact with medications and there’s an absence of safety information in some instances, certain peeps must visit with a healthcare professional before taking supplements. This applies in the event that you’re currently taking medications, have a health condition, are awaiting surgery, or assuming you’re pregnant, nursing, or trying to become pregnant.

Final Verdict

We love Pure Encapsulations O.N.E Multivitamin because it packs tons of vitamins, minerals, and antioxidants into a reasonable single-capsule serving. In addition to nutrient variety and serving size, this product puts purity, quality, and potency at the forefront of production. In the event that you’re in the market for an extra-affordable multivitamin for women, you can’t go wrong with Bayer’s One A Day Women’s Petite’s multivitamin.

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