How to choose the best multivitamins for women over 50? Nutrition changes with age and women over 50 have different vitamin and mineral needs compared to younger women. Some people might need to supplement with certain nutrients in the event that they are not consuming adequate amounts in their diet.
Supplement use is common in the United States, with roughly half of all adults taking some type of these over-the-counter products. Around 34-49% of older adults regularly take a multivitamin or multimineral supplement.
This article discusses what multivitamins are, whether they are necessary for women over 50 years of age, and some of the best multivitamins for people in this age group.
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. Considering this, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes, and health bars to benefit either male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for themselves as well as their needs.
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10 Best Multivitamins For Women Over 50 Reviews
The following are some of the best multivitamins for women over 50 years of age.
1. Best for organic ingredients: New Chapter Every Woman’s One Daily 55+ Multivitamin
This vitamin contains vitamins B, C, D3, and K2, plus organic turmeric, peppermint, and red clover.
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The overall top pick to the extent that natural supplements go comes as New Chapter, which boasts high-grade probiotics and whole foods formulation. With multiple benefits for women over 40, this non-GMO and gluten-free multivitamin is great for stress support, bone support, immune support, energy support, and superfood implementation. This choice is likewise suitable for those with food sensitivities, since taking it while starving is gentle enough.
One reviewer finds this helpful for “the change in my 40s” saying, “I really attempt to look for great quality vitamins and organic food. This has been a great boost for me as I was losing a lot of energy and hair. I will stay on this Vitamin and not purchase inexpensive ones from drug stores anymore. Our bodies need the best.”
2. Best multivitamin with a probiotic: Garden of Life Vitamin Code 50 and Wiser Women Capsules
This supplement contains more than 20 different fruits and vegetables. Along with vitamins and minerals, it contains a probiotic and enzyme blend, which the manufacturer states make it easier to digest.
If ensuring the ingredients in your multivitamin are non-GMO and organic is important to you, look no further. Each of the ingredients in this multivitamin for women 55 and older is derived from certified organic, non-GMO fruits and vegetables, and it’s entirely vegan. You’ll receive more than 18 vitamins and minerals in a tablet, including vitamins K, B12, D3, E, A, and C, along with folate, biotin, and more.
3. Best mini-tablet: Rainbow Light 50+ Mini-Tablet Food-Based Multivitamin
This supplement contains vitamins and minerals such as vitamin D, CoQ10, B-complex, spirulina, and probiotics. Rainbow Light states that this multivitamin might help promote immune, bone, brain, and eye health.
The mini-tablets might be easier to swallow than some other products. However, some reviewers state that they did not notice any difference when taking these multivitamins compared to cheaper options.
4. Best for calcium and magnesium: Thorne Women’s Multi 50+
Thorne claims that this supplement features optimal amounts of calcium and magnesium. In addition, this multivitamin contains vitamin D, B vitamins, zinc, and antioxidants, which might help support general health.
However, the dosage is six capsules per day, which some people might find too much.
5. Best for gummies: SmartyPants Women’s Masters 50+ Multivitamin
SmartyPants formulates this supplement with 17 important nutrients, including vitamins B12 and D3 and omega-3 fatty acids. Additionally, this multivitamin is iron-free and third-party lab-tested.
Gummies can be a helpful alternative for people who have trouble swallowing pills and tablets. However, some reviewers state that they experienced acid reflux after consuming these multivitamins. Additionally, each dose of four gummies contains 6 grams (g) of added sugar, equating to 1.5 teaspoons.
6. Best Liquid vitamins: Elderberry Hill Vegan Liquid Immunity Plus Multivitamin
Liquid vitamins are easier to absorb, and we’re recommending this Multi from Elderberry Hill. It’s in a delicious strawberry flavor and doesn’t have any additives or sugars. More importantly, it comes with your daily value of vitamin C, B6, D3, K, and then some. It additionally has 170 percent of your daily folate needs, biotin, and a bunch of antioxidants like elderberry, and trace minerals. Take it in the morning after enjoying breakfast. Your body will rejoice for the extra dose of nutrients.
One happy customer stated that their “energy level [had] greatly improved” since taking the supplement, and we think you’ll experience the same.
7. Best for traceable ingredients: Ritual Essential for Women Multivitamin 50+
Every one of the ingredients in this multivitamin is traceable, so a person knows where each ingredient comes from. They are likewise non-GMO. The manufacturer states that these capsules dissolve slowly, which might help promote absorption. It is suitable for vegans and free from major allergens.
However, this supplement does not contain calcium, vitamin C, or vitamin B6. A person who requires these vitamins should purchase additional supplements.
8. Best for affordable multivitamins: 21st Century Sentry Senior Women’s 50+
This multivitamin contains more than 20 vitamins and minerals, ranging from vitamin A to zinc. It includes key nutrients such as vitamins D3 and B12, plus calcium and lutein for bone and eye health.
People can choose between banana or unscented versions of this product. Some reviewers state that the tablets are large and can be difficult to swallow.
9. Best for vitamin B12: One A Day Women’s 50+ Complete Multivitamin
One A Day states that this multivitamin offers a complete supplement, as it contains several vitamins and minerals, including over 1,000% of a person’s recommended vitamin B12 intake.
The company likewise states that this supplement might help support immune health and metabolism. Some reviewers state that the large tablets are difficult to swallow. Additionally, this multivitamin contains artificial colors and fillers, plus nutrients with low bioavailability, such as zinc oxide and sodium selenite.
10. Best for vegetarians: X Gold Health Women’s Daily Multivitamin 50 Plus
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This product features a formula of whole food-based natural ingredients. It includes 35 different vitamins, minerals, and nutritional supplements, with a superfood blend of ginkgo biloba, maca, ginger, and organic antioxidants.
Some reviewers state that they received damaged products and that the packaging did not have any nutritional facts labels.
How To Choose The Best Multivitamins For Women Over 50
Females over the age of 50 years who require multivitamins might consider looking for a supplement that contains a blend of the following nutrients:
- calcium
- vitamin D
- vitamin B6
- vitamin B12
People should always seek the advice of a healthcare professional before purchasing multivitamins.
When to contact a doctor
People should consult a physician before starting to take a nutritional supplement. The vast majority get every one of the nutrients they need by eating a balanced diet.
However, older people might find it difficult to consume enough nutrients through their diet alone. For example, older adults might be low in vitamin B12Trusted Source due to poor absorption resulting from changes in stomach acid. Healthcare professionals might recommend supplementation in these cases.
Taking a lot of nutrients can have adverse side effects. People should ensure that they discuss a supplement plan with a doctor to find the right multivitamins for their health needs.
Best Multivitamins For Women Over 50 FAQs
Below are some frequently asked questions about multivitamins for women over 50 years of age.
When is the best time to take a multivitamin?
Some companies might recommend taking the supplement with a meal. Other supplements might be suitable to take while starving.
People should always follow the manufacturer’s instructions when taking a multivitamin.
What is a good dosage for multivitamins?
According to the National Institutes of Health, basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for the vast majority to take.
People with specific health issues should discuss any concerns and what their conditions might mean for supplement use with a healthcare professional.
What are the side effects of taking multivitamins?
The vast majority who take multivitamins do so without side effects, although some users report stomach pain, particularly assuming that they take multivitamins while starving.
People taking blood thinners such as warfarin should talk with a doctor before taking multivitamins, as some nutrients, such as vitamin K, interfere with their effectiveness.
Do women over 50 need iron in their multivitamins?
The short answer to this question is no; however, there are always exceptions. The recommended daily allowance (RDA) for women 51 years and older is 8 milligrams of iron per day. This is lower than the RDA for adolescent and adult women of childbearing age.
On the off chance that your diet includes creature proteins and a variety of plants, eight milligrams of iron can be obtained reasonably easily. Women following a vegetarian or vegan diet might find it necessary to take a multivitamin with some iron. In addition, women diagnosed with an iron deficiency or who are highly active might need supplemental iron.
Do multivitamins work?
Everyone’s individual nutritional needs change depending on age, gender, dietary intake, lifestyle, and overall health status. A multivitamin might be an effective device for filling in nutrient gaps and maintaining good overall health on the off chance that your diet lacks diversity or you have a decreased ability to consume food in amounts that will meet your nutrient needs.
Aging can decrease your body’s ability to absorb and utilize nutrients, so multivitamins might help to provide needed vitamins and minerals. Ultimately, whether or not a multivitamin will work for you likewise depends on the product and how regularly you take it.
Do I need to take a multivitamin every day for it to be effective?
In general, on the off chance that you are taking a multivitamin, you need to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs.
Those with vitamin or mineral deficiencies might require increased dosage and daily maintenance of certain vitamins and minerals to build your levels to inside typical range, so examining your specific needs with a healthcare provider is important.
Do I need a women’s multivitamin that contains iron assuming I’m over 50?
A. Iron is as yet important for older women as the mineral is responsible for building red blood cells, which carry oxygen throughout the body. However, postmenopausal women just need 8 milligrams every day, and it’s not recommended to take a multivitamin with iron but rather obtain it through food sources.
What happens to your body when you start taking vitamins?
Supplementing with a quality multivitamin directly contributes to sufficiency in key micronutrients. It supports a variety of structures and functions in our body — like our bones, immune system, eyes and vision, cellular energy, and more — thanks to the variety of vitamins and minerals (and unique botanical ingredients, whenever included) that all assume critical parts in cells, tissues, and organs throughout our beautifully complex bodies.
Is a multivitamin worth taking?
When considering naturally occurring sources (i.e., food that isn’t fortified), over 40% of the American populace is below the recommended daily needs for eight out of 14 nutrients — including vitamins A, C, D, and E; folate; and thiamin. Additionally, consistent multivitamin use is associated with increased micronutrient intakes and decreased prevalence of most nutrient inadequacies in U.S. adults. When paired with a balanced diet packed with whole foods, multivitamins are a wonderful method for providing synergy and holistically supporting your whole-body health and function.
Conclusion: Best Multivitamins For Women Over 50
A great many people do not need multivitamins, as they consume the number of nutrients they need through their diet. However, physicians might recommend that some females aged over 50 years take supplements to reduce the risk of vitamin deficiencies, such as vitamin B12 and vitamin D.
There are many different multivitamins for women over 50 available to purchase online. People should always seek the advice of a healthcare professional before taking dietary supplements to ensure they do not interact with medications.
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