So, are chicken nuggets good for building muscle? That’s your question, is it? Indeed, there is no such thing as a senseless question here, and I want to help you out with your culinary problem!
I think it is important to mention at this point in time that not all nuggets are created equal! No two nuggets are the same in terms of nutritional value.
Indeed, chicken nuggets can indeed squeeze into a bodybuilding diet and can be good for building muscle. This is provided that high-quality lean chicken meat is used, and a couple of additives as conceivable added to the nugget.
A great deal to ask of the unassuming nugget right?
Manufacturers often add a great deal of sneaky ‘ingredients’ into the nugget (especially in the bread coating) in request to make the product taste better.
So how would we navigate the nugget minefield?
This is what I propose we do, here in this blog entry. How about we compare the nutritional value in terms of muscle building, of different types of chicken nuggets from 4 of America’s most popular fast-food joints!
What I want to take a gander at primarily with these chicken nuggets is a balance of the macro supplements and the ingredients of the product.
What I personally want to find in the optimal nugget is; a high protein content for muscle building, a low amount of carbohydrates in request to restrict the amount of fat gain, and finally, I want to consider to be minimal artificial ‘ingredients’ and chemicals as conceivable.
So Let’s Get to It!…
The Fast Food Nugget Championships
In this article, I am going to compare the nutritional ‘qualities’ (in the event that you can call it that) of Mcdonald’s, Burger King, Wendy’s, and Chick-Fil-A. These are probably four of the most popular fast-food establishments in America today. So we should perceive how these various nuggets stack facing each other in terms of muscle ‘buildability’! I think I just invented a word! Yey!…
McDonald’s Chicken McNuggets
First up, we have perhaps the world’s most popular chicken nugget. The McDaddy of nuggets maybe. The McDonald’s Chicken McNugget. We should take a look!
Nutritional Facts and Ingredients
Summary of McNuggets
The nutritional facts show that each nugget contains around 3 grams of fat, 3.5 grams of carbohydrates, and about 2.3 grams of protein. Presently take a gander at the exceptionally top image and see what the amounts are for a 6 nugget segment.
Presently here is me thinking that chicken nuggets are primarily made of chicken. Correct? Therefore clearly protein ought to be the highest macronutrient in a said nugget. Indeed, not in the situation of McNuggets!
What concerns me here, is that in actual fact the protein is the most minimal macro in the product! Presently for the really worrying fact. The highest macro in these nuggets is in actual fact carbohydrates, AKA sugar. The very thing that causes fat gain!
Presently how about we take a gander at the ingredients list in more detail. What really concerns me here is a portion of the artificial man-made substances in this product.
Hydrogenated soybean oil, for example, is man-made and comprises part of trans fatty acids. These trans fats are hard for the body to break down and process. They can lead to an irritated stomach and inflammation which in turn can lead to heart disease and other serious health problems.
This rundown of ingredients that resembles the start of a science illustration plan, also mentions dextrose. Fundamentally, dextrose is a man-made sugar and it has the same consequences for the body as standard sugar.
The Dextrose spikes insulin which causes fat gain raises blood pressure and causes many other heftiness-related ailments whenever consumed unreasonably.
Obviously, the McNugget doesn’t exactly possess all the necessary qualities. Presently, no fast-food chicken nugget is going to exactly be healthy, and obviously, you would be vastly improved eating organic Chicken Breast.
In any case, I think that during this little nugget rivalry we will find one that would work in moderation and allow you to continue your muscle-building efforts.
For me, the macro supplement balance of the McNugget is way off with regards to building muscle while not getting fat. The protein is too low and the carbs are excessively high. Also, the ingredients list that I have quite recently talked about is exceptionally worrying!
So besides the fact that the macro ratios way off for is getting lean, however, these nuggets are about as natural as a diet soda! Not extremely natural at all. I therefore can’t say that McNuggets are in any way compatible with your muscle-building program. Save them for exceptionally special occasions on cheat day assuming you like them that much.
Truth be told, I didn’t anticipate that these chicken nuggets should amount to much in terms of protein and carbohydrate ratios and ingredients used within the product. Let’s be honest, these food things have to have a long time span of usability in a request for the restaurant to have time to sell the product without it going bad.
However, I’m not giving up!
We should See If fast food royalty can do any better!…
This is one of my personal favorites! Let’s admit it, their fries and burgers outperform many other fast food joints each and every time. I love nothing more on a cheat day than visiting my local BK for my fast food fix; however, allows slice the chit to chat. Back to business! We should check out the nutritional facts of these nuggets.
Burger King Chicken Nuggets Summary
So looking at the Burger King nuggets the macro nutritional ratios are; 16 grams total fat, 16 grams total carbohydrates and 12 grams total protein per 6 nuggets.
This works out at 2.6 grams of both fat and carbs per individual nugget and 2 grams of protein per nugget. What I truly do like with these nuggets in comparison to the McDonald’s ones is that it is lower in carbohydrates and fat which is always good.
The fact that they are lower in carbohydrates is particularly beneficial.
Keep in mind, that carbohydrates stimulate the release of the fat storage chemical insulin and hence make you gain weight.
Some unacceptable kind of weight!
So I truly do like the somewhat lower carb count here. Great Burger King!
Nonetheless, I am really astounded that indeed the protein amount in each nugget is actually lower than both the fat and carbohydrate count.
This is shocking!
Especially considering this should be primarily a meat-based product.
We are looking at these products with the perspective on trying to continue our muscle-building efforts while being somewhat naughty and having a treat.
In fact, our first rival the McNuggets have a higher protein count, however, to the detriment of higher fat and carbohydrate consider well. Therefore I actually think that BK wins here.
Also, assuming you take a glance at the ingredients rundown of these Burger King chicken nuggets, you will see that there is no hydrogenated soybean oil which is a little reward as well.
Presently don’t entirely misunderstand me, these nuggets are still far from being all-natural, and there is still dextrose in them very much like the McDonald’s McNuggets.
Up to this point, in terms of being least prone to kill you, I would go with the burger king nuggets. Assuming you are watching your health and trying to construct muscle and copy fat while having a little treat, then up to this point these nuggets win, notwithstanding being lower in protein than the McDonald’s ones.
However, Wait! We are not finished at this point!…
There are two additional brands of nuggets to check out. It’s the ideal opportunity for an old favorite!…
Wendy’s Chicken Nuggets
Wendy’s Chicken Nuggets Summary
Goodness Wendy! You had my expectations up there!…
While looking at the macro nutritional values of Wendy’s nuggets, I thought I was I winner in all trustworthiness.
Per nugget, we have, 2.6 grams of fat, 2.3 grams of carbohydrates, and 2.1 grams of protein.
Presently, again the protein is the least macro here, which isn’t really what we want as muscle searchers.
Notwithstanding, what I became amped up for was that the carb amount per nugget is lower than both McDonald’s AND Burger King. That was exciting because frequently, I will generally count my carbohydrate amounts more than protein amounts because I like to attempt to keep my fat gain minimized as I assemble muscle.
So I am sitting here thinking that I may have tracked down awesome of a bad pack. The lesser of 4 disasters maybe!
However, at that point, I Looked at the Ingredients List!…
Gracious how reminiscent of Mcdonald’s!
In the event that you take a more critical look a the rundown, you will see the usual suspects like the artificial sugar dextrose and dimethylpolysiloxane which is an anti-foaming agent.
Under of these are good for your body. Much more worrying is that we see the hydrogenated soybean oil that we saw earlier in the McNuggets. This man-made oil as mentioned earlier damages your insides and causes inflammation which can lead to heart problems among many different things in the event that you consume quite a bit of it.
At the day’s end, I would prefer to take the marginally higher carb count and lower protein count of the Burger King nuggets that eat Wendy’s nuggets.
That way I realize that I am at least eating a tiny piece of cleaner, which I personally think is a higher priority than simply obsessing over the protein count.
Chick-Fil-A Chicken Nuggets
Our final competitor for our “nugget off” is Chick-Fil-A. How about we find out on the off chance that our final rival can outshine the past three.’Chick’ is almost the word ‘chicken’, so I have high expectations of there being some actual form of a bird in these nuggets. We may even be treated to a higher protein content than carb content. Let’s find out!…
I think we have our winner! I started the Chick-Fil-A segment with some sarcastic humor yet ironically, it just so happens, this product far offsets the other three competitors in terms of macro nutritional ratios and ingredients used in the nuggets.
I’m sorry I questioned you Chick-Fil-A!
How about we take a more critical look…
A piece of 6 Chick-Fil-A chicken nuggets contains; 20 grams of protein, 9 grams of fat, and 8 grams of carbs. For each nugget that works out at; around 3.3 grams of protein, 1.5 grams of fat, and 1.3 grams of carbohydrates.
These macro ratios by a wide margin are the best out of the 4 we have taken a gander at here. Notice how protein is by a long shot the largest macro supplement in these nuggets. In like manner, the carb count is by a long shot the most reduced which is exactly what we want. Minimal insulin spike and maximum muscle gain.
The fact that these ratios are what I would hope to find in a genuine chicken nugget recommends to me that they are probably made of more natural ingredients or if nothing else there will be more actual chicken in the product.
After taking a glance at the ingredients list I saw that there is no hydrogenated soybean oil or dextrose in the nuggets which are good information. Be that as it may, there is dimethylpolysiloxane and sugar in there which isn’t great. As far as highly handled, fast food nuggets go, I am dazzled and they are by a long shot awesome of the pack we have talked about here.
In this kind of fast food product, there are always going to be a higher amount of additives in them. This is for two main reasons;
- To work on the flavor of the food in request to make you want to return for additional. Generally; it adds an addictive quality to the food.
- To protract the time span of usability of the product.
So Which Nugget Is the Best For Muscles?
Out of our 4 rivals, Chick-Fil-A wins by a nation and a mile with regards to trying to stay healthy, form muscle, and consume fat while indulging in the odd chicken-based treat.
This is the request I would place the 4 establishments in, awesome at the main the most awful at the base.
- Burger King
Are chicken Nuggets Good for Building Muscle are as well? – Our Final Thoughts…
Presently, I have approached the subject of this blog entry with a touch of comedic flare; or if nothing else I genuinely want to believe that I have. Nonetheless, in all seriousness, chicken nuggets from fast-food restaurants, indeed any food from fast food establishments ought to just be devoured as a treat on occasion.
In the event that you are trying to be healthy, keep your fat levels low and fabricate or maintain muscle mass and you should eat a chicken nugget of questionable quality in a fast food joint, then Chick-Fil-An is by a long shot the most ideal choice, as we have seen from our findings in this article.
There are far healthier ways to get your muscle-building supplements in. You ought to always aim to eat as clean as you can. Devour natural entire foods and use a quality enhancement where necessary.
Assuming that you might want to learn more about which muscle-building supplements now on the market are ideal, go HERE to read our top to a bottom survey of 4 top-quality enhancements intended for muscle mass and strength gains.
The Best Solution to Get Your Nugget Fix While Building Muscle…
Make your own!
This choice will take a touch more effort, and the nuggets may not have the same addictive chemicals in them however they will be much healthier for you. No additives and the right macro supplement rations are optimal for your muscle-building diet plan.
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